Do you ever wish your body had a RESET button?  Fortunately, there is an easy way to get your body back on track through balanced nutrition and exercise.   Get the "know how", support and accountability necessary to create a healthy, fit new you. Join our group whose common purpose is to achieve optimal health through diet, nutritional supplements and exercise. Healthy for Life will get your health back on track with a structured program of nutrition, exercise, journaling, low glycemic foods …

Are you tired of the way you look and feel? Have you tried every "diet" out there with little or no lasting success? Have you been exercising regularly and still not losing those few extra pounds? You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a "sick-care" health system. In this unsupportive environment, it is no wonder that two-thirds of adult Ameri …

If you are serious about wanting to lose weight and improve your health, then WE WANT TO MEET YOU!!  We want to reach people who need to lose weight safely and quickly (up to 50lbs. in 90 days!) eliminate joint pain, and dramatically improve one's health and quality of life. These are some of the reasons why I decided it was time to gain control of my life, to become socially active again, and get rid of the extra pounds I've been carrying around- imagine carrying two 25 lb dumb-bells all day lo …

This group stays active year round to support local American Diabetes Association's local Step Out: Walk to Stop Diabetes. Our walking program will utilized our passion for fitness for the main mission, to prevent and cure diabetes and improve the lives of all people affected by diabetes. Anyone is welcome to join. There will be a variety of events to attend for all fitness levels! If you have not yet registered for Step Out: Walk to Stop Diabetes, visit www.diabetes.org/portlandstepout - Portl …

Are you tired of the way you look and feel? Have you tried every "diet" out there with little or no lasting success? Have you been exercising regularly and still not losing those few extra pounds? Do you need help with type 2 diabetes? Are you stuggling with high cholesterol? Then look no further!

We are starting these classes to provide free education to the community and an opportunity to learn the following: healthy eating habits, how to lose weight and achieve a healthy body, tools to achieve a healthy mindset, how to reduce your dependence on medications and how to achieve & maintain optimal health. We will have new lessons every week with an interactive and FUN format. We will also share information at the end of every class about the comprehensive, nutritionally-based health and …

Hills! We have endless hills in Portland that offer low impact aerobic workout for all ability levels, great for obese kids & teens! We meet at the base of hills in NW & SW and then we start walking at our own individual pace. We encourage both silent walking and those who like to talk can talk together. $4 to attend payable before we start walking or there is bulk pre-payment options available. I personally have lost 20 lbs. by walking these hills in the last few months, and I didnt change my d …

Are you tired of the way you look and feel? Have you tried every "diet" out there with little or no lasting success? Have you been exercising regularly and still not losing those few extra pounds? Do you need help with type 2 diabetes? Are you stuggling with high cholesterol? Then look no further! These FREE classes are created to provide education to the community and an opportunity to learn how to achieve & maintain a healthy weight & body, create a healthy mindset, reduce or possibly eliminat …

Are you ready to make changes in your life that last? Have you been wanting to have more energy, lose weight forever, permanently reduce stress, eliminate cravings, love your body, build self confidence, and love your life? Are you the type of person who wants to achieve more from your life? If so, this meetup group is for you.

This group is for anyone who wants to LOOK, FEEL, & PERFORM BETTER, from the inside out! Whether you want to lose body fat, no longer be sick, and gain energy, you will have ACCOUNTABILIBTY, SUPPORT and FREE COACHING along the way. It is an 8-Week Program, where you will learn healthy nutritional lifestyle habits with AdvoCare products, as well as have the opportunity to incorporate fitness in a supportive, positive environment.  Be empowered to reach your Health and Fitness GOALS. Let's do this …

  Eating a plant-strong™, whole food, nutrient-dense diet full of healthy fats makes you feel great, but with all of the unhealthy food out there tempting us, it can sometimes feel challenging to eat the foods that we know are the best for our bodies.  Having the support and encouragement of others in the quest to eat foods that are healthy and nourishing helps us to stay on the right track. Join us in getting healthy. We'll do our part with: *free lectures from community health experts *cook …

We offer workshops, classes, and individual sessions that bring core healing to whatever issue you are wanting to bring balance to. Whether it's becoming your ideal weight, learning energy healing (Reiki, Sekhem and others), becoming a more effective healer, uncovering your life purpose and living it fully, or something else you long to heal, we bring a unique balance of support and challenge that provides the perfect setting in which people can discover their own potential and come back to bala …

… If you don’t have weight to loose and just want to improve your fitness level we can do a before and after fitness assessment.  Surrender Your Jeans will be fun, challenging and family friendly.  Most bootcamp classes @ Kinetic Gymnastics will have supervised gymnastic lessons and or play  (children older than 2.5 yrs).   Newborns thru 2.5 are welcome to come w/ Mom in stroller or wrap.  Prizes from local businesses will be awarded throughout the challenge.   Free t-shirts for moms and kids.  We …

Are you in poor health? Do you need to find encouragement in meeting your fitness goals one baby step at a time? Then this is the group for you. I am interested in finding walking partners that are challenged health wise that need to feel safe in their efforts to improve their health. If this describes you then lets get together and discuss a game plan to improved health!

Want to experience Hypnosis for yourself? You should, it's a phenomenal experience. We will have a group hypnosis session at every meetup. Maybe you're just curious about what it can do for you? The real question is, what CAN'T it do for you!? At every meetup, we will field questions and give detailed explanations about the benefits of hypnosis and how it can be used to facilitate exactly what YOU are looking for. Maybe you want to learn how to hypnotize yourself. No problem! Learn that with us, …

Fit Club Portland is a FREE group workout every Saturday morning featuring popular workout programs such as Insanity, P90X, Chalean Extreme, Rev Abs and Brazil Butt Lift! Sample these popular DVD workouts with a fun group of like minded people. We also offer accountability to keep you on track the rest of the week!  As a bonus for those who RSVP "yes" we are offering Shakeology samples! We select the workouts based on requests from attendees.  Feel free to make your request at the event for the …