… This group is perfectly suited for people who want to add a hiking component to their weight-loss plan or fitness regimen. Our hiking group is very supportive, inclusive and encouraging.  We have rules and guidelines in place to ensure your safety on the hiking trail and so that there are no surprises in the way events are organized and conducted. Experienced hikers are welcome, but must totally agree with our general philosophy, rules and approach to hiking. If you fall into one of the above ca …

Body Back is a results based workout program for moms of any age or those just wanting to get their body back. Body Back offers high intensity, interval workouts along with before and after assessments, coaching and support so that you will see weight loss, increased strength and energy. Unleash your personal possibilities!

Come get fit for free at our weekly fitness class.

This is a co-ed group who are looking to get together for fitness and fun. I started a mom's only group as well (Go Get Fitness Eastside Moms) for socializing and fitness, but I want to have a fitness fun day for everyone - so this is it. In this group we'll try a variety of fitness programs, and have a family days as well. I'm new to Washington and need to stay accountable to reaching my fitness goals. So what kind of workouts will this group do? My favorites of course. We'll try out some Insan …

                                  “A taste of medical qigong”      Please join me for an introduction to Medical Qigong. Qi means “life force energy” and gong means “skill”.  So, Qigong is the skillful practice of gathering, circulating and applying life-force energy.    In China, Qigong practice is divided into 3 main schools: medical, martial and spiritual. The schools differ primarily in focus according to what use the Qigong training will be put to. Medical Qigong trains doctors and healers …

This is a local group of Mom's and little ones that meet weekdays to find friendship, support and a great workout! Stroller Strides is the nation's leading workout designed for Mom and Baby. In 60 minutes we complete a full body workout while interacting with our babies in the stroller! Our group focuses on living a healthy lifestyle and having fun. Meeting each morning will help you start your day in a positive way. Come and check us out, your first class is free! This is such a posit …

… By becoming a member you will build a tight community of moms to share advice, tips and most importantly laughter. Support and connect with other moms through innovative and creative playgroups, entertaining moms night outs, and Mommies with a Mission activities.  You do not need to be a Stroller Strides member to be in PMC.

A group for those seeking support, encouragment, and peer accountability while making healthy lifestyle changes. Come out and make new friends, hear guest speakers, share information, and focus on personal health & wellness. I love to walk, dance, bike, swim, share ideas, talk and make friends !