This is a group for anyone who is banded or is interested in Lapband. I started this group because I have had difficulty finding support groups or others bandies in the area. I want to create a group of people on the same journey that can't support each other and share each others experiences, recipes any thing else with each other in this group.

The roamfit Movement is a grassroots morning workout squad - it is Free - $0 all the time, every time, forever. A few months before our very first workout, we each realized that what we were doing wasn't working. Working out solo was not fun, nor motivating. Waking up early was hard. Paying to be a part of a gym/class was getting too expensive. Why weren't there any options that were free, fun, and really challenging? So we banded together, and created a formula that proved successful. We crea …

Let's GO! Finding about new ways to stay healthy in mind, body, and soul is a constant journey. People are creating new ways and things to live our lives to it's fullest everyday and I want to know about them. How about you? If you have experienced a new tool to put in your life kit (K.I.T. :)) to improve and maintain a healthy and positive lifestyle share it here! I recently discovered BOKWA® a fun and excited group fitness dance that I've fell in love with and will be sharing events with the g …

Do you find yourself looking in the refrigerator or eating when you are not hungry?  Often people eat for reasons besides hunger, such as loneliness, boredom, anger, anxiety, or depression.  The holiday season can be a lot of fun, but for people who struggle with emotional eating, it can be a particularly stressful time. There may be occasions when people eat much more than they plan to eat, and feel regret or guilt afterwards. Karen Arluck, a Licensed Masters of Social Work with Jewish Family …

This is a group for anyone interested in changing their health from habits of disease to habits of health. We will offer recurring gatherings for those to learn about our program as well as offer support, encouragement and inspiration to those that are on their weight-loss journey. Locations will vary throughout ATX and the surrounding communities - so be sure and let us know where we can accommodate you best!

Synergy Fitness Austin was born as an idea with a simple focus: Inspire, encourage, motivate and lead others to healthier, happier living. This is  achieved through three core aspects: making fitness fun, education about whole food nutrition, and long term friendships based on encouragement, motivation and accountability. We believe that the synergistic combination of these three core values (fitness, nutrition, relationship) is critical to helping our friends and clients achieve a healthier, ha …

Are you following or aspiring to follow a plant-based diet or know anyone that is?  Have you struggled to lose weight or maintain this lifestyle in a world that typically follows the Standard American Diet?  In this professionally facilitated group, we will get a chance to meet each other, talk a little bit about the benefits of this lifestyle and discuss some of the topics that will be addressed in coming in upcoming meetings.  Expect to gain support, motivation and new plant-based friends!  Ho …

Out of shape? Are you in shape and bored with routines, treadmills and gym life? Looking for people to support and motivate you? Then come JOIN US! Our Bootcamps are designed to get people active in non-traditional ways. We challenge our instructors to keep workouts fresh and different. We burn more calories, do more push-ups and crack more jokes than any class in Austin. We are not an in-your-face type class nor do we allow cliques to form. In fact, we are a very close knit and supportive gr …

Si eres una persona que está buscando vivir una vida saludable, aprendiendo de nutrición mientras te diviertes haciendo ejercicio, este grupo te va a encantar. Muévete saludablemente, está formado por personas de habla hispana, en su mayoría mexicanos que radican en Austin y ciudades cercanas que quieren asociarse con otros hispanos que también quieren cuidar su salud. En nuestras reuniones y eventos aprendemos de temas como nutrición deportiva, control de peso, principios básicos de nutrición y …

Fitness doesn't have to be complicated! It should be fun, simple, and motivating. Join a community of like-minded people who are looking for a way to connect while getting in some good-for-you activity. I started this group because I think we should all be surrounded by people who inspire us and help us improve our lives. Help me make an amazing community in Austin that gets together every month to walk for wellness. We'll bring in expert personal trainers, nutritionists, and life coaches from t …

Come join us in Lakeway, South Austin and Bee Caves, Hill Country area for social , fun walks/hikes while making friends.  Couples, Singles, Men and Women 55+.   Positive supportive friends welcome!

This is a group for anyone in Austin or the Austin area who is interested in eating and living low carb. A low carb diet usually consists of meat, fish, eggs, and green vegetables. A low carb diet and exercise are beneficial for better controlling blood sugar, grain and fruit allergies, and weight. Let's get together and support one another in eating and living low carb! Some of the books on low carb include Dr. Richard K. Bernstein's, Diabetes Solution, Drs. Volek and Phinney's The Art And Scie …

The Sisters Tri-ing Health and Fitness Group, Inc. is a 501(c)(3) non-profit organization providing resources to encourage and support women of color in becoming fit and healthy. Sisters Tri-ing offers support, tools, knowledge and a community of women all striving to improve their fitness. Sisters Tri-ing participants receive detailed training plans to provide guidance needed to successfully train for our athletic events. We provide group training sessions with certified personal trainers where …

Are you looking for a FREE, fun workout? Then join us at Festival Beach at Rendon Park on the EAST side of IH35 on Sunday afternoons at 3 p.m.  There is plenty of parking, bathrooms, and even a view of Town Lake.  Come for the workout, stay for the Post Recovery Party! You may want to bring a yoga mat or pool towel in case we do exercises on the ground. You may also want to bring a hand towel (just in case you work up a sweat) and a bottle of water (just in case you get thirsty). We will provide …

A place for women who are committed to making their lives better through fitness, fun, and friendship.

We are coming for YOU, Round Rock! Transform your life from the inside out. Our next Body Back class is starting soon and you don't want to miss it! Body Back is an 8 week, results based workout program for moms of any age. Inspired by the "Mama Wants Her Body Back" video series, Body Back offers High Intensity Interval Training along with before and after fitness assessments, coaching, and support so you experience weight loss, increased strength, and more energy. Unleash your personal possibil …