I currently hold a Bootcamp fitness class geared towards high metabolic strength and conditioning, using timed circuits and interval training. The beginning of class will usually begin with a hybrid form of calisthenics and active stretching, which is intended to facilitate active warm up of our cold bodies but also will increase body strength and flexibility. Expect light bending, jumping, swinging, punching, twisting or kicking, using only one's body weight for resistance.  This activity will …

A group of like minded individuals from all walks of life and fitness level looking to challenge themselves mentally and physically to transform their lives through proper nutrition and offering a support group to workout together, motivating each other and holding each other accountable through our journey. We will be holding group fitclubs once a week doing Beachbody programs starting with P90x but you are welcome to introduce any of the other beachbody programs to the mix. Turbofire, insanity …

Are you tired of dieting?  Have you been on the weight loss roller coaster long enough?  Would you like to learn about a natural and easy way to not only lose weight but to keep it off forever? This group was created to educate members about healthy ways to live, think, shop, cook, eat, drink, entertain, read and relax so that they can find a well, balanced & healthy lifestyle. Whether you have ideas to share or need new ideas to change your life the way you dream of, join us, we'd love to meet …

This is a community page for those interested in balanced living. Blanced living is mindful eating and mindful living. Thsi site is also for particpants of Balanced Living Workshops and Mindfulness Based Eating Awareness training MB-EAT. MB-EAT is based on Mindfulness Based Stress Reduction (MBSR)

Slim..Sexy...Confident! Start your engines right! Fight flab from your abs down to your calves! Healthy Mind, Body and Soul... start today! Parking Parking Lot Phone 813.389.3541 Bayshore Boot-Camp by Meli 7:30pm - 8:30pm Location: Hyde Park Village Parking: Last covered garage next to Natures Table and across from Kate Jackson Park Bayshore Boot-Camp by Meli is a fitness class that challenges each participant to reach their personal health goals. Enjoy a total body work-out. Tone, Burn, and Wor …

St. Joseph's Hospitals offer a variety of educational community seminars, classes and events that will help you live a healthy life. This meetup group will keep you up-to-date with the latest events taking place at St. Joseph's Hospitals.

MAX Bootcamp is an express 45 minute bootcamp for all levels. It is not typical nor is it a gimmick. It encompasses all that you know about group fitness and more. Cardio, plyios, core work, resistance training, Max nutritional challenges. Guaranteed results!   We also believe in value for your fitness. Every MAX member will get on going fitness assessment and continuing diet and nutritional plans. We work on developing goals and helping you achieve them. Every first workout is free and we will …

  We started the Fun and Fit Club to meet new people, have fun, workout and be adventerous. We have monthly bootcamps, happy hours, outings and much more. We want to promote healthy living and balance while networking and meeting new people. We welcome men and women of all ages and look forward to becoming the largest fun and fit club in the Bay area. Our weekly bootcamps are sponsored through www.Fitness35.com and are open to all members. Check us out and join the fun!

… I hope you will find new connections, support, friends, and enjoy being part of this group.   To Ensure you feel welcome! you are required to meet with the organizer first  before being accepted. =)

… Topics to be discussed: hydration, nutrition, super foods, physical activity, personal care and accountability, with suggested readings and top ten food lists to support the group. First meetup scheduled for Tuesday, July 26 - 7:00 p.m., location to be announced.

This group is for women living with PCOS in the Tampa Bay or surrounding areas. The purpose of the group is to provide a support network, share information through guest speakers, planned activities which promotes whole body wellness, living and managing symptoms in a supportive environment. Anyone who has been touched by PCOS, women diagnosed, friends and family that would like to learn more and provide support.

… Please wear a basic cross trainer for lateral support or a dance sneaker that has shock absorption and low tread. My classes are located at: Dan Wall Fitness Studio 4007 W Kennedy Blvd, Tampa FL 33609 Phone: 813/251-6300 www.danwallfitness.com Class Schedule: Tuesdays at 12pm Wednesdays at 4:30pm These are donation based classes with a recommendation of $5-$10. You can also look for my other classes on www.zumba.com Additional parking is behind the building!!!!!!!!  

Welcome to the Tampa Bay Wellness Partnership. This group is dedicated to those that want to lose 5 to 500 pounds the right way to keep it off. Did you know that you can make a couple small changes and see a difference? My network of fitness and wellness professionals are going to teach us all tricks of the trade and we will be here to support one another as fitness buddies and in support groups online, skype and in person. I am working to book dates with members of my network and would love for …

Food Life Synergy is an introduction to plant based cuisine, raw and living food preparation and  whole body  wellness. The cornerstone of the program a is balance between diet, detox, water intake, exercise, sleep, mindfulness and social structure.  Each workshop provides a fun and engaging atmosphere, step by step meal preparation, tips for improving all sectors of life and instructions for success. This program helps to improve health, manage weight, increase vitality and reduce stress.   We …

Kate and I lost weight about 3 years ago and have completely changed our lives because of it. I dropped 40 pounds and she lost 35 over a two month period. We changed habits, and began a comprehensive health makeover so that we will be healthy for life. We now work with people all over the country to help them achieve optimal health in their lives. We want to help anyone who is struggling with weight, including yo-yo dieting, blood pressure, cholesterol, diabetes and just overall feeling crappy. …