… Although this class comes with the perks of, well, burning around 800 calories an hour, and making you feel and look physically fantastic, I have found than even more than weight loss, students have gained more self confidence and are much happier when having zumba in their lives. Beware!!! This workout is addictive... so be prepared to have withdrawals when you can't make it to class.  

Are you ready to eat normally and be in control around food? Learn how to stop emotional and dysfunctional eating behaviors. Learn how to be in control around food, even at night or when stressed. Stop the diet-binge rollercoaster and addiction to sweets, junk food and soda. Master a simple 3 step technique to figure out food (and soda) strategies that will really work for you. Feel understood and supported in a safe group. Twice a month, get tips, insights, strategies and support. There will be …

Have you ever looked in the mirror almost not recognizing yourself and decided to make a change? Have you been wanting a boost to complete your fitness goals? Have you gained a little weight and want to be proud of how you look while walking on the beach in your swim wear? I created this group for people like us, those that want to show off the sexy and muscles beneath the fat. People that want fall in love with themselves all over again...that want to race toward their idea of fitness and hav …

With the San Diego Metabolic BalanceR group people will get support to achieve optimal health and weight through natural nutrition. By selection of food perfectly suitable for your personal “body chemistry”, based on more than 30 of your blood values, your metabolism finds the way back to his natural balance. Suggested group activities: Regular welcome meetings for new group members in a restaurant. Starting with a light walk. Bring your new meal creation to a potluck at the b …

If you could choose Optimal Health would you? If your answer is YES!!! then come and hear how you can create health in your life and then live the life you want to live. There is no time too early or too late to start your journey towards Optimal Health. What we'd like to do for you is first get you on a path, creating a bubble of support to guide and coach you through a three phase process. We will immediately establish your goals and reasons for creating health in your life. Then we'll set man …

This group is for those who have weight to lose and for those who want to get super fit. It doesn't matter where you are at just show up and start your health and fitness journey! We will workout to programs that will get the results you are looking for! Everyone is welcome!

Come join me for free workouts at the community center in Coronado ! Beautiful setting with view on the bay , for anyone who wants to get in shape but needs some guidance and motivation, or for the ones in shape wanting to take it to the next level. Discover new Beachbody workouts , free web access for fitness and nutrition tips,and my support and answer to your questions anytime. Let's get ready for summer !!

  The Avatar Center Meetup Group was created with the intention of empowering individuals and organizations to create and achieve breakthrough results that are both measurable and inspiring. To support clients in their development and evolution, The Avatar Center’s recipe for transformation and transcendence uses an eclectic fusion of opposing philosophies and timeless principles, with Ontological Coaching and Martial Arts being the main ingredients. If you would like Coaching and want to create …

We are WELL provides fun and enriching support groups throughout San Diego neighborhoods – led by, with and for people with diabetes or pre-diabetes – with an emphasis on the rewards and benefits of living healthy, active lifestyles. Ours are not just ordinary support groups. We are some of San Diego’s best. This is more than talk, this is substance. We may have diabetes but diabetes does not have us.

Are you ready to transform your body? If you have set your fitness goals and are looking for workout buddies and support group, Fit Club San Diego is the group for you. Team Beachbody coach Mike Saure and Ai Muir will help you to reach your fitness goals. Coach Mike Saure has lost 20lb by using Turbo Jam and P90X and became an original cast of Beachbody workout DVDs Chalene Extreme and Turbo Fire. He is also a certified personal trainer. Coach Ai Muir has lost over 60lb and her size went down fr …

Anyone who is interested in understanding more about how they can improve their general health, help prevent degenerative diseases, or who is interested in losing weight, getting deep regenerative sleep, detoxifying, speeding the healing of tissue injury or burns, lessening pain or depression, decreasing lymphatic congestion, cellulite, lymphedema, or wanting safe enjoyable & relaxing cosmetic improvement without surgery etc. is encouraged to join. Free community education classes are ongoing an …

Free Bootcamp led by CFT Sara Shively of Bombshell Personal Training www.90daystobombshell.com This is a great opportunity to work out, meet new friends and get out of the house! Beginners Welcome. No Fancy Anything Required. Bring yourself or a friend or 2! I will try to offer bootcamps in multiple locations.

This group is geared towards women who are 40 & older who are interested in exploring yoga & fitness at a basic level in a non-threatening environment. If you have felt intimidated by a gym or structured exercise class, then this group is for you. The purpose is to introduce each woman into a routine that is individualized to her own fitness level. There will be reasonable fees for some activities and others will be done on a donation basis. 

… And here in the group we offer the support you might need to stay on track and reach your goals! Enjoy this fun, outgoing group....and if you think someone else would enjoy it too, please invite them to join too :) Contact me any time: 858-254-3827

… In the pursuit of your healthier lifestyle, you can find support in this community of like minded individuals. We'll be keeping it simple: Fitness first. Our meetup locations will vary, but we'll always do some sort of a fun workout. Please come and enjoy the company.

This group is a series of stand alone presentations on various health concerns from depression and anxiety to weight loss and detoxification. Each 40-minute session provides education on root causes of health imbalances, and how multiple health concerns can be related. Nutritional and lifestyle suggestions will be given along with Naturopathic Medical treatment options for further tonification and vitalization. Each topic is covered twice, over the lunch hour and at the end of the day on diffe …