If you are serious about changing your health and ready to release your unwanted weight, this class is for you.

Let's tap into the power of group support and shared knowledge to practice an evolved version of Emotional Freedom Techniques (EFT). EFT is a growing branch of energy therapy that is popularly becoming known as "emotional accupuncture" or "accupuncture without the needles." It has recently received a lot of media attention due to such televised events as Paul McKenna's "I Can Make You Thin" television series and, more recently, Whoopi Goldberg's use of a similar tapping protocol to help release …

This group is the NorCal/Sacramento area chapter of the Weight Loss Surgery Foundation of America - part of a peer group of 1500+ (and growing) WLS post-ops and and pre-ops worldwide sharing our unique journeys. The WLSFA (wlsfa.org) is a non-profit international association that raises funds to provide grants to individuals who cannot otherwise afford, but need weight loss surgery to not just survive, but to thrive. We are all grateful for having had these life-saving procedures and want the op …

With studies showing that traditional dieting without underlying behavioral changes rarely lead to long term success, in fact, over 85 percent of people who diet will regain their weight –and more-within two years. When someone is dieting, they are trying to make something go away (fat). But, as they approach or reach their goal weight, the stimulus for their motivation and the tension it creates begins to loosen. And, without a fundamental shift in orientation, many will regain their weight. Th …

… The Sacramento Evolving Health is focused on empowering people to create the structures and support systems necessary for sustaining healthy attitudes and behaviors. It has been Ruben’s dream to create an entire community of people who support each other in creating healthy and vibrant lifestyles! We are planning on having wonderful guest speakers come and educate us on a number of health topics including creating a thriving fit consciousness, hydration, nutrition, supplementation, cardiovascula …

This group is serious about one thing. Improving your health. I have been perusing a healthy lifestyle for most of my adult life. Getting healthy, losing weight and feeling better is not easy. It is involves changing bad habits and staying motivated. In this group you will be paired with two others who you will work with you to and keep you motivated. We will meet once a week to discuss progress, hurdles, healthy food and activities that will promote wellness. You will be introduced to tools tha …

Come check out our FitClub at Royer Park in Roseville starting Monday April 30th from 6:00pm-7:00pm this is a Free Boot Camp. Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing Free Recovery smoothies for new members at the WELLNESS DEPOT located at 1611-B Douglas Blvd. …

Xtreme-PT Sport & Fitness Training focuses on the five principles of fitness: Strength, Endurance, Flexibility, Cardiovascular and Nutrition. Our 13 week program is open to all fitness levels, ages and genders. While most boot camps involve "Drill Instructors" that shout at you, our program is fun and our trainers (along with our clients) are very supportive of your fitness goals...without the shouting. Right now we offer a 1 hour per day, 3 days per week, 13 week program that will help you reac …